My Services

Creating space for healing, understanding, and change

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Individual Therapy

Individual therapy offers a place to explore what’s been weighing on you — to make sense of your emotions, patterns, and needs. Whether you’re feeling anxious, down, disconnected, or simply unsure what’s next, our work together focuses on understanding your story and reconnecting you to your strength and inner wisdom.

My approach integrates psychodynamic, attachment-based, and mindfulness techniques to support long-term emotional growth, not just symptom relief.

Common themes include:

  • Anxiety, depression, and other mood changes

  • Relationship and family challenges

  • Complex trauma and grief

  • Self-esteem, identity, and life transitions

  • Addictions

Investment: $150 per 50-minute session
Insurance Accepted: United Healthcare, Oscar, Oxford, UMR, Surest, Aetna, Meritain, Trustmark, Cigna, Carelon, Anthem BCBS (NY), BCBS of Massachusetts, Quest Behavioral Health.

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EFT Couples Therapy

Relationships can be both our greatest comfort and our greatest challenge. EFT helps couples identify and transform the emotional patterns that lead to conflict or distance, fostering a more secure and loving bond.

We’ll work together to:

  • Recognize cycles of disconnection and understand the emotions beneath them

  • Strengthen trust and emotional safety

  • Rebuild communication grounded in empathy and openness

This approach is especially effective for couples feeling stuck, disconnected, or longing to reconnect after periods of strain.

Investment: $200 per 50-minute session
Format: Virtual sessions for couples residing in New York

Insurance Accepted: United Healthcare, Oscar, Oxford, UMR, Surest, Aetna, Meritain, Trustmark, Cigna, Carelon, Anthem BCBS (NY), BCBS of Massachusetts, Quest Behavioral Health.

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Divorce Support Group for Women

Divorce brings with it a unique mix of loss, grief, and the possibility of renewal. This virtual support group offers a compassionate space to process, connect, and rediscover yourself in the company of others who understand.

Each session centers around a theme — from grief and identity to self-worth and beginning again. You’ll leave with greater clarity, connection, and hope for the life you’re building.

Details:

  • Meets every other Thursday, 7:00–8:00PM EST (Virtual)

  • Cost: $40 per group session

  • Open to women at any stage of contemplation, separation, or post-divorce

Inquire today